Real People. Real Stories. Real Business.
Chris Bell

Does snacking at the office impact the employees’ performance?

There has been a huge debate around whether or not workplace snacking impacts the employees’ performance or not. Should employers be giving their employees snacks? In this article, we’ll look at the perks of offering employees healthy snacks. Lots of bosses are not open to this idea because they might feel like it could impact productivity negatively.

Before we go any further, we’d like to make one thing clear. That there’s a huge difference between healthy and unhealthy snacks. While healthy snacks bring numerous positive effects, unhealthy snacks that are high added sugar, solid fat, and sodium are the worst as they have little to no nutritional value. Some healthy snacks include fruits, yogurt, and granola. Some examples of unhealthy snacks are pizza, cupcakes, and doughnuts.

Why snacking presents a huge opportunity to improve productivity

There no doubt that healthy office snacks make work more enjoyable. As a result, employees are more productive. Keep reading to find out some perks of having readily available snacks at the office for both employers and employees.

Here are some of the reasons why companies should focus on their employees’ diet to make sure that they’re snacking on the right foods:

  • Energy levels are always at 100%

With healthy snacks, energy levels are always high and people can complete tasks faster and more efficiently. At the end of the day, they’ll get more done and this benefits the overall organization. The employees will be as productive in the afternoon working period as they were when they arrived in the morning.

  • Healthy snacks boost the mood

People who eat healthy snacks are always in a good mood and as a result, work relationships flourish. There’s a sudden energy in the office that becomes a positive hum instead of a drone of complaining. This becomes contagious in the office and a positive environment is created which in turn increases morale.

You will start noticing that people will solve problems more easily.

  • Better focus

Have your employees been struggling with staying productive in the past? Believe it or not, offering them healthier snacks will improve their attention to detail. You will see that projects that once looked challenging are now handled faster and more efficiently.

  • Improved social bonding

Snack time is a great time to walk away from the work area. This short break is very refreshing as it allows employees to take a mini-break from the work projects.

During this time, they meet other employees there who are also taking a break from work. This allows them to bond and feel a sense of belonging. By the time the worker goes back to the project, he/she will have a clear mind and a fresh set of ideas to keep going.

  • Improved confidence

Eating healthy is a huge part of taking care of one’s body. When you’re physically fit, this boosts your self-esteem and you become more confident. The feeling of confidence will ooze over into other areas of your life. Every employee would benefit from such positive morale.


The benefits of healthy office snacks are surprising. From the above text, it’s quite clear that the snacks increase productivity and employee engagement and, therefore, improve the overall work performance. Sitting all day at the computer can get quite boring and result in reduced productivity. When the employees take a snacking break they’ll come back to their workstation feeling rejuvenated and ready to go back to work.