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Chris Bell

How To Achieve A Healthy Work/Life Balance



When you’re passionate about your job, it can be very easy for it to take over your life. As you get wrapped up in building your empire, you may find you’re skipping lunch breaks, and working longer and longer hours. While it’s true that you need hard work and dedication to achieve success, it’s also a fact that you need a good balance in your life to be able to give of your best at work, and to flourish overall. Here’s how the experts recommend you get a good balance.

Start A Routine

Establish a routine that makes space for the cornerstones of human wellbeing. Include time for work, sleep, exercise, hobbies, social time and fun. This need not necessarily be a massive overhaul of your current existence – sometimes it’s just a few small tweaks that are needed to make sure you’re nourishing you mind, body and soul.

One expert tip is to wake up before everyone else in your home to take some time to centre yourself before your day begins at online gambling casino. You can use this time to work out, meditate, work on your goals, or simply make yourself a delicious and nutritious breakfast to start the day off right. Important to remember is not to start off the day by checking emails or scrolling through social media!

How you end your days is just as important. Have a regular bedtime, and make sure you get seven or eight hours sleep to ensure that you’re well rested and ready to tackle the next day. Avoid going on electronic devices for at least an hour before bedtime and try not to sleep with your phone next to your bed. Rather finish playing your favourite poker machines online before you get under the covers.

Be mindful

Practicing mindfulness is a powerful tool to make sure you are present throughout your day. At work, this will help you to be more focused, motivated and productive, and it will also bring more meaning to your leisure activities and relationships at home.

Prioritize

Figure out what’s most important to you, and don’t lose sight of it. What are your priorities? Career, family, personal development, good health? If you’re having trouble figuring out what your priorities are, it can help to look back over the past year and figure out what the highlights were for you. Then look ahead and figure out what you’d most like to achieve going forward. Once you have an idea of the big picture, you can break your goals down into smaller, achievable steps.

Rest up

Despite what your office culture might promote, it’s never a good idea to skip your lunch break. It’s not good for your health, and will make you less productive. If you can, get out of the office and away from your desk.

 Go for a walk, have a good lunch, and let your mind clear. If you start to feel stressed or overwhelmed during the course of your day, put on some headphones and do a quick meditation. Last but not least, don’t skimp on your annual leave! Taking some time off will ensure you come back revitalized and refreshed, less stressed and more productive overall.