Keeping fit is something that you should do if you want to enjoy life to the full. Physical fitness is directly related to your mental health, so if your body is not in decent condition you may not be operating at your full potential. We’re not talking about you being toned like a superman, but in good physical shape, and that means exercising at least for a short time on a regular basis.
The problem is, when you lead a busy working life and also have a home and family to attend to, you have trouble setting time aside to exercise. We’ve all bought gym memberships at one point with the serious intention of using them, gone to the gym a few times, and then found we couldn’t set aside the time to get there, work out, and get back. So, what is the solution? A home gym is one, and we will come back to that in a moment, but the other is to get gym equipment installed at work.
Convincing the Boss!
Of course, gym equipment costs money, and money is tight in business right now, so how do you convince the big guys that this is a good idea? Well, for a start, you don’t need anything complicated or needlessly expensive – all you need to do is convince them to buy a pull up bar, one of the simplest and least expensive items of equipment. It’s also one of the most versatile, so will be well-used. Pull-up bars can be used for simple exercises and more complex ones, each of which helps tone important muscles, and you can be sure it will be very popular in the lunch break! Even if you only have a short period of time to work out, you can support that by using something like muscle-building supplements. If you want to browse some products online, then you may want to see if these products work the best for your routine.
If your bosses are concerned about the use of space, why not have the bars installed outdoors? Also, you and your colleagues could offer to contribute to the purchase, which will make it a more attractive deal. Then there’s the stuff we mentioned at the beginning – a healthy body is also a healthy mind, so it is in the company’s interest to encourage the workforce to exercise regularly as well as promote a healthy diet. This can be in the form of providing healthy snacks in the breakrooms for people to pick up instead of biscuits. Individually, you can look at using a supplement alongside your exercise and healthy eating. Something with a lectin blocker can help promote a reduction in food cravings and bloating.
Choosing a Pull Up Bar
The great thing about pull-up bars is that there are different varieties available in the market that can be bought or rented at affordable rates. The latter is considered a more viable option for commercial gyms, which tend to lease gym equipment from companies like Hire Fitness. Pull-up bars are surprisingly easy to install and use, which makes them ideal for both the workplace and the home gym.
For the latter, it’s just about all you need and does not take up much space, but if you are going to use it fully you need a good open space around it with no obstructions. We suggest you check out using part of your garage if you don’t have indoor space or even a section of your garden. Look for inspiration in public parks and open spaces throughout the country where bars and other equipment are being installed for public use. Have a look at pull-up bars and what you can do with them, and then get talking to your boss about your new great idea!
